Do you care about your physical well-being but feel like you don’t have the time to go to the gym on a routine basis?
Well, this is the most common excuse that most of the people make. However, moving to a workplace that has a gym can provide you with more chances to work-out. But, why should you provide a gym at your workplace? We can give you more than one reason!
1. BETTER HEALTH
It is no secret that exercise maintains your physical well-being. Whether you want to lose some weight or free some energy, routine exercise will improve your health.
Although there isn’t much evidence to prove whether routine exercise boosts the immune system, research has discovered that routine exercise can decrease the amount of colds you get every year. If your workers are not sick, they’re present at work and will be much more productive.
2. IT’S INEXPENSIVE
A gym at the workplace can save the workers hundreds of dollars, which would otherwise be spent on gym memberships.
Instead, your workers can either pay an economical fee at the workplace gym or even use it for free! Not only will this improve their well-being, but it’ll also show how much the company cares for them.
3. MORE CONVENIENT
Most of your workers won’t have enough time to go to the gym or even work-out at home. However, having a gym at the workplace can make it more convenient for the workers to exercise without interfering with their routine agenda.
Instead the workers can spend the time they save from going to the gym with their families or do some other errands.
4. BETTER SELF-ESTEEM
Often than not, the workplace can become an overwhelming environment. However, exercise can make workers feel revitalized and can aid in reducing anxiety.
According to research conducted by the American Psychological Association, workers that spent 2.5 hours per week being energetic were more contented with their work in contrast to those that didn’t partake in any exercise. In addition to this, workers that know that the company is concerned for their well-being will be more productive, committed and satisfied with their work.
5. RETAIN WORKERS
Other than the obvious benefits of a workplace gym, it can also be way to intrigue new workers and retain present ones.
And, exercising with associates can form a network of workers and create new friendships, which can become another motive for present workers to stay with the company.